Support to Heal Generations

Many of us carry the invisible weight of childhood trauma and abuse. Back then, we thought something was wrong with us. Now we understand: what hurt us often began long before us—rooted in generational patterns passed down through silence, survival, and shame.

We dream boldly now. We choose to live true to ourselves and stop reenacting the pain that troubled our parents and ancestors.

Shame is sneaky. It echoes in our inner critic, clings to praise we can’t quite trust, and creeps into how we parent, love, and show up in the world.

If you grew up with critical parents, you might recognize the script:
You’re too sensitive.
Why can’t you be more like…
Don’t be dramatic.

Even when the words were subtle, the message was loud: You, as you are, weren’t quite enough.

Bye Bye Shame is a self-care resource, as an adjunct to therapy, for adults who’ve experienced childhood trauma, abuse, and shame.

We’re here to encourage you:

✨ You are Perfect Enough. ✨

Our mission is to inspire self-care so you can create a life you love—one that reflects the brilliance of your innate ability to heal.

We offer:

• Blog articles and healing insights

• The Perfect Enough™ Guide — Gentle Practices for Healing Trauma and Shame

• Virtual Personalized Functional Nutritional Therapy

• Biomat® Far Infrared Ray healing mats

• Sound Therapy Healing

• Microbiome Botanicals from Biocidin® and Perfect Supplements Organic Superfoods and Pure Glandular and Glyphosate free supplements (both with promo code savings)*

  And with your financial support, we extend these resources to group and individual settings—so help for healing has another channel to be accessible, collective, and sustainable.

  Bye Bye Shame is a toolkit for awareness, change, and freedom.

  
  We offer replacements for worn-out survival strategies and a home for your true essence to shine—whether you give financially or simply walk alongside us.

  Be part of the ripple that becomes a tide.
  Together, we can give help to heal generations and create a world free from inherited trauma and shame.

  Thank you for giving. Make a secure donation via Squarespace.

Heal Generational Trauma: A Self-Care Guide

There is nothing wrong and everything right about talk therapy if it is working for you. We encourage it! Bye Bye Shame tools and inspiration can be a great complement to talk therapy!

Receive the FREE Perfect Enough™ guide

— 13 pages and Six Gentle Practices for Healing Generational Trauma and Shame:

All About Creating a Life You Love. It is FREE when you signup for our newsletter.

Could anything be better than creating a life you love? We don’t think so!

With persistent practice of new self-care skills created for you, your inner dialogue can begin to shift.

You will start celebrating your courage, your growth, and your real-life triumphs!

How do you give yourself Permission to Pivot?

Do you have the Courage to Be the Red Leaf?

Come to understand why Shame Runs Deep.

Healing generational trauma and childhood shame isn’t linear—it’s a winding path. Unfurling a Healing Journey.

Learn to Shush the Critic and Bring on Your Inner Coach.

Meet our Founder and what she didn’t say in the interview with Voyage Denver’s Bold Journey.

We want to hear from you!

Support the Bye Bye Shame Movement

Healing generational trauma is sacred—and it doesn’t happen alone.

Your donation helps Bye Bye Shame:

• Expand access to self-care help for healing resources

• Sustain nourishment to live well

• Fund scholarships and continuing education for people to create their lives to their order

Every contribution supports real lives and real change.

A portion goes directly to causes that uplift those impacted by generational trauma— through mentorship, education, and community care.

This is more than a donation. It’s a ripple of healing.

Thank you for believing in freedom to flourish, emotional courage, and generational transformation.