Welcome to Bye Bye Shame —
Where Transformation Blooms
You are Perfect Enough in the Garden of Healing
Planted in possibility, blooming in freedom. 🌿 Experience the spirit of Bye Bye Shame —You Belong Somewhere You Feel Free through ‘Wildflowers’ by Tom Petty.
✨ Behind the Interview: What I Didn’t Say Out Loud
In the interview with Voyage Denver’s Bold Journey . . . I didn’t say out loud how often I see high-performing women—executives, practitioners, creatives—carry shame in their cells. Not because they’ve failed, but because they’ve over-functioned for too long. Over-functioning is a credibility gap with yourself.
Should’a Could’a: Shush the Critic. Bring on Your Inner Coach.
This isn’t toxic positivity. This is strategic compassion. Your inner coach doesn’t sugarcoat—it guides. It says:
“Hey, did you catch that note to self?”
“Let’s pay attention to that.”
“Whoa, let’s pause before replying right now.”
This voice helps you observe instead of react. It invites self-awareness, not self-judgment. And that’s where the shift begins.
Unshaming and Unfurling: A Healing Journey
Healing generational trauma and childhood shame isn’t linear—it’s a winding path. Like a garden, it asks for tending, patience, and courage to sit with what’s below the surface. This blog article Unshaming and Unfurling: A Healing Journey is for those who are composting old pain and planting new truths. It’s unconventional, a little quirky, and deeply honest—just like the healing journey itself.
The Courage to Be the Red Leaf: Healing Generational Shame by Putting Yourself First
August whispers change. But for those healing from generational trauma, that whisper can feel more like a roar.
What does a person do with a roar when they’ve been taught to stay silent?
A wildfire of emotion rises—bound to the body and mind like something unwanted stuck to the sole of your shoe. This storm of possibility mixed with trepidation is unsettling. The time can be perfect enough to take your next or first step to heal from generational trauma.
Allow yourself . . .
Permission to Pivot: Reclaiming Your Right to Shift
We map our days before we even get out of bed. Plans, preferences, expectations. And then—life invites us to pivot.
From the moment you put your feet on the floor in the morning and walk to the bathroom, kitchen and out the door on your way to work, school, shopping, errands—Everyday living is based on a plan. Then something happens and you pivot. …..
The garden is a boundless teacher! We can learn from plants — unexpected windy conditions, hail, scorching heat, pests that land on them and they cannot move! “When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.”
Celebrate Pretty Well Wins
Celebrate the “Pretty Well” Wins: Organic Fertilizer for Grand Successes
Every day is filled with countless victories and Blessings hiding in plain sight that deserve applause. These are the ‘Pretty Well’ wins—the moments when things didn’t go perfectly but deserve to be acknowledged. Celebrating ‘Pretty Well’ wins reflects the beauty of a connection to nature and humankind to keep our Perfect Enough™ Mindset blossoming.
Perfect Enough Mindset
Perfect Enough Mindset: A healing tool for shame and perfectionism
Many of us were bullied into believing we are fundamentally flawed. The critic may have been a parent whose words became part of our internal soundtrack. That shame trail—stretching backward through generations—was often amplified by hardship, depression, war, and loss. It's easy to inherit a survival mindset that distorts grace and limits healthy boundaries. Healing begins with recognizing: You are not broken.
Shame Runs Deep
Shame runs deep. Its stigma—what someone says or does to you, often projecting their own wounds—can become entangled with your sense of self.
Before we confront shame, we must understand its roots. Shame is a blend of words, actions, and judgments imposed by someone in no rightful place to define who you are. In its harshest form, it’s loud, blatant, and deeply hurtful.
The Guide to Break the ties to Generational Trauma
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